Gentle Chair Yoga for Beginners and Seniors

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.

Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.

FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?couponCode=KRCHAIR

This course is suitable for all ages and all fitness levels. If you're lookin…