10 Min DUMBBELL UPPER BODY WORKOUT at Home

Upper Body Workout with Dumbbells at Home in 10 Minutes! Grab your dumbbells and a mat and let’s go!

We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout!

The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise!

BENT OVER ROW (hold top for 2 seconds)
SUPINE ROW (hold at top for 2 seconds)
SHOULDER PRESS TO IN
45 DEG RAISE
ALTERNATING CURLS
CHEST PRESS (palms away to facing)
TRICEP PRESS (with 1 pulse)
FLYES
PULLOVER
ALTERNATING REAR FLYES

Finisher: SINGLE ARM ROW (switch arm at 20 seconds)

The weight I am using is 2 x 8kg dumbbells.

Please ensure you fully warm up before beginning.

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