Burned Out, Anxious, Doubting Yourself? The Truth About Toxic Work

If toxic work has left you burned out, anxious, hyper-alert or doubting yourself, this video is for you.
In this video, I answer four of the most common questions I hear about the emotional impact of a toxic workplace: how to cope with burnout when you’re still in the job, why panic can follow you even after you leave, how gaslighting at work damages your confidence, and how to adjust to a gap in employment after decades of working.
This isn’t about “toughening up.” It’s about understanding what toxic work does to your nervous system, your identity and your sense of safety — and then taking practical steps to recover.
If you’ve been wondering:
* “Why am I still so exhausted?”
* “Why do I pa…