Escaping The Burnout Trap: Tips To Prevent Burnout

What is the burnout trap? Sometimes, even when we feel like we have a lot of energy we soon find ourselves in burnout. Why is that? In this video, we will explore some of the things that we waste our energy on. We will look at ways in order to avoid burnout and hopefully find methods to ration our energy.

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🎞️Timestamps:
0:00 Introduction
3:24 Six Things That I Commonly Waste My Resources On
3:54 Work
6:30 Creativity
9:45 Socialising
10:55 Relationships
12:05 Goals
14:18 Fun

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