Is Your Breakfast Raising Your Cholesterol? | Dr. Hansaji

Your heart never stops working, but the food you choose every morning can either support it or make its job more difficult. In this video, Hansaji Yogendra shares two nourishing Indian breakfasts that naturally support healthy cholesterol, healthy blood vessels and long-term heart health using simple, traditional ingredients.

You'll learn how barley, green moong, jowar, vegetables, flaxseeds, pumpkin seeds, ginger, turmeric and other wholesome foods work together to support healthy fat metabolism, improve digestion and nourish your cardiovascular system. You'll also understand the difference between LDL and HDL cholesterol, why fibre is so important, and how yoga, breathing practices and s…