PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1
Exactly as it says… it’s all about the legs and a PROPER good leg day!
This is day 1 and we will be completing mainly compound movements to recruit more muscles, so we work a lot of muscles even though this workout consists of a smaller number of exercises!
These are my favourite key exercises for the legs… over the next few weeks will come so many variations and formats!
The staple is high squats! Lower slowly, gaze straight ahead and chest up throughout! Avoid excessive jarring of those knees at the top!
All you will need for this leg day workout is a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 10kg each!
A longer dura…
This is day 1 and we will be completing mainly compound movements to recruit more muscles, so we work a lot of muscles even though this workout consists of a smaller number of exercises!
These are my favourite key exercises for the legs… over the next few weeks will come so many variations and formats!
The staple is high squats! Lower slowly, gaze straight ahead and chest up throughout! Avoid excessive jarring of those knees at the top!
All you will need for this leg day workout is a pair of dumbbells, a yoga block and your mat for cool down!
The dumbbells I am using for your reference are 10kg each!
A longer dura…
Ready for your next step?
Put these tips to work — thousands of new jobs are added every day.
Browse jobs Get job alertsRead more on this topic
This video is shown with YouTube's player and belongs to its creator, Caroline Girvan.