What to do if your inner voice is cruel | Ethan Kross for Big Think+
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Half our day is spent not living in the moment. Here’s how to change that.
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Up Next ► Don’t chase happiness. Become antifragile. https://youtu.be/e-or_D-qNqM
Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions.
This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle.
The good news is that there is a s…
Half our day is spent not living in the moment. Here’s how to change that.
Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink
Up Next ► Don’t chase happiness. Become antifragile. https://youtu.be/e-or_D-qNqM
Your inner voice isn't always very nice or helpful. When we turn our attention inward, we tend to focus on problems rather than solutions.
This causes us to worry, ruminate, and catastrophize, which traps us in a negative thought cycle.
The good news is that there is a s…
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