Yoga For Back Pain (ft. Dr Mani Pavitra) #InternationalYogaDay #16

Back Pain is an issue that most of us face, thanks to our hectic work life, improper posture and lack of proper stretching.

Hence, this International Yoga Day, we bring to you 7 simple Yoga Poses that will help you get rid of your back pain troubles.

We believe that stretching enables your body for exercise which inturn enables you for weight loss. So make sure that you perform these stretches whenever you can, everyday!

These stretches include:

1) Vajrasan - The Thunderbolt Pose
2) Chakravakasana - Cat/Camel Pose
3) Balasana - Child's Pose
4) Setu Bandha Sarvangasana - Glute Bridge
5) Jathara Parivritti - Spinal Twist
6) Apanasana Variation - Single Knee To chest
7) Apanasana - Knee To…