15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat!
We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.
I am using 2 x 8kg for your reference!
With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct!
- KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES
- TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!
The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for n…
We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.
I am using 2 x 8kg for your reference!
With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct!
- KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES
- TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!
The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for n…
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, Caroline Girvan.