20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan
Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout!
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
…
The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher!
The timer will be on for 40 seconds of work, 20 seconds rest!
CHEST PRESS
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
SUITCASE SQUAT
SLOW LOWER GOBLET SQUAT
1/2 REP SQUATS
RENEGADE ROW ONE SIDE
SWITCH SIDE!
ALTERNATING RENEGADE ROW
STATIC LUNGE (one side)
SWITCH SIDE!
FORWARD LEAN LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
PUSH PRESS
ARNOLD PRESS
RDL SLOW!
RDL PAUSE AT BOTTOM!
1/2 REP RDL!
FINISHER!
…
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, Caroline Girvan.