30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if cons…
The timer will be on for 60 seconds per exercise with 20 seconds rest in between!
All you will need is a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!
These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if cons…
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, Caroline Girvan.