How to Stop an Anxiety Spiral the Moment It Starts (Psych2Go's Monica Taing)
If you've ever felt your heart spike during an anxiety spiral before your thoughts even caught up, this is for you.
Psych2Go's Monica Taing (http://linkedin.com/in/monicataing) will break down what's happening in your body and mind when an anxiety spiral starts, why it feels impossible to stop, and one evidence-based skill you can use the moment it takes over.
🌱 JOIN OUR CONVERSATION
1. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
2. Join our Discord: http://discord.gg/psych2go
🌱 DISCLAIMER
This livestream is intended to be for psychological education and peer support purposes. It does not provide medical services or professional counselling, and is not a …
Psych2Go's Monica Taing (http://linkedin.com/in/monicataing) will break down what's happening in your body and mind when an anxiety spiral starts, why it feels impossible to stop, and one evidence-based skill you can use the moment it takes over.
🌱 JOIN OUR CONVERSATION
1. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
2. Join our Discord: http://discord.gg/psych2go
🌱 DISCLAIMER
This livestream is intended to be for psychological education and peer support purposes. It does not provide medical services or professional counselling, and is not a …
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, Psych2Go.