How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal understanding of and experiences with anxiety. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf


What if it turned out that anxiety isn’t actually our enemy? What if we suddenly realised our fear was trying to help us? What would happen if we stopped trying to fight anxiety and embraced it as a trusted friend?

Tim Box is a therapist,…