Why You Can't Stop Overthinking (with Psych2Go's Monica Taing) LIVESTREAM
You already know you're overthinking. So why won't it stop?
Monica Taing http://linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford's Department of Psychiatry and Medical Student @ McGill University) walks through an evidence-based 3-step framework for breaking the overthinking loop, drawn from Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy principles.
Watch our last livestream on how to manage anxiety spirals: https://www.youtube.com/watch?v=IJ1uIOLBEcA
🌱 JOIN OUR CONVERSATION
1. Join our Discord: http://discord.gg/EsWEvrJ
2. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
3. Leave a comment in the li…
Monica Taing http://linkedin.com/in/monicataing (Neuroscience Graduate @ the University of Oxford's Department of Psychiatry and Medical Student @ McGill University) walks through an evidence-based 3-step framework for breaking the overthinking loop, drawn from Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy principles.
Watch our last livestream on how to manage anxiety spirals: https://www.youtube.com/watch?v=IJ1uIOLBEcA
🌱 JOIN OUR CONVERSATION
1. Join our Discord: http://discord.gg/EsWEvrJ
2. Build our mental wellness app with us: https://forms.gle/LUSQPYg4Z6ECZ2168
3. Leave a comment in the li…
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Cette vidéo est présentée avec le lecteur de YouTube et appartient à son créateur, Psych2Go.